As you probably know (read this to catch up), I’ve started paying someone to torture me for an hour a few times a week, also known as personal training in the gym. The first few sessions were really tough for a few reasons, mainly because most of my muscles had forgotten what it felt like to […]Read More
Hey friends! Last night was my appointment with a personal trainer at a gym that I was interested in joining. As I was meeting with the trainer, I explained to him that I’ve had issues with sciatica and back pain in the past. He told me that he actually specializes in sciatica and helping people […]Read More
The year I turned 30, I decided I was over being unhealthy and all the things that come along with that. I wanted to feel better physically, be more confident in how I looked, and spend my 30’s more active then I spent my 20’s (and most of my life).
I worked hard, set and accomplished goals, and became someone I could be proud of!
Then life happened.Read More